Month: August 2014

USDA Nutrition Information

The table below is from USDA National Nutrient Database for Standard Reference (Release 24) and gives average nutrient information for the most common types of lettuce.  While Iceberg Lettuce is the most recognized lettuce, it is actually the least nutritious.…

Label Information

Below are links to informational labels for the various lettuces and herbs that we grow.  The Nutritional data and images courtesy of Nutrition Data. Four Oaks Farms is not responsible for any errors or omissions regarding this information. Please click on…