Category: Nutritional Data

Most Nutritious Leafy Greens

Below is an excerpt from an article on WebMD regarding the ten most nutritious leafy greens.  I have removed the ones that we do not grow at Four Oaks Farms.  Just as a side note the least nutritious leafy green…

USDA Nutrition Information

The table below is from USDA National Nutrient Database for Standard Reference (Release 24) and gives average nutrient information for the most common types of lettuce.  While Iceberg Lettuce is the most recognized lettuce, it is actually the least nutritious.…